The sauna is at the heart of Sauna & Sunrises. For many cultures in Northern Ontario and around the world, saunas are more than just a way to warm up; they are a way to connect, restore, and celebrate life.
Here are a few traditions we encourage our guests to try as they enjoy the heat and solitude the sauna brings while overlooking beautiful Trout Lake:
Heat & Rest: Sit in the warmth until your body feels relaxed, then step outside to cool down. Repeat as often as you like.
Lake Plunge: For the full northern experience, take a dip in Trout Lake after your sauna session. The hot–cold contrast is refreshing and invigorating.
Family & Friends: Saunas are meant to be shared. Bring in a towel, relax, and enjoy the company.